The foods we consume plays an important role in nourishing our bodies and also in enhancing our outward appearance. There exists an interesting array of foods that can work wonders in making us look young and beautiful. These foods are rich in antioxidants, vitamins, and other essential nutrients that fight against the signs of aging, promote skin health, and contribute a natural glow.
The author of the book ‘The Best Things You Can Eat’ David Grotto, R.D., L.D.N., shared valuable recommendations for maintaining both health and youthfulness through food choices. Here are some foods that are mentioned by him to keep us young and beautiful:
Apple has a soluble fiber that has the ability to prevent cholesterol buildup in blood vessels, ultimately lowering the risk of heart disease, and also contributes to a robust digestive system. It is better to consume fruits with the skin to get the maximum health benefits.
Blueberries are these tiny powerhouses packed with flavonoids and can work wonders for our memory. These berries mentally boost our energy and improve concentration. So, next time don’t forget to toss in a handful of these delicious blueberries to help sharpen your mind along with a bowl of oatmeal or cereal.
Dried beans, peas, and lentils are jammed with dietary fiber aids in pushing waste through the digestive system, successfully eliminating any potential carcinogens that might have accumulated. This food not only supports your digestive health but also helps your body’s ability to repair damaged cells.
Resveratrol is a strong anti-inflammatory compound found in the skin of red grapes that works stunningly for our skin’s appearance. It has the ability to protect the human skin from the harmful effects of UV radiation, which reduces the risk of skin cancer. The benefits can also be enjoyed with a glass of wine.
Barley can help in reducing body weight. A study made by Tufts University revealed that people whose diets involved rich whole grains and limited refined grains had less abdominal fat when compared to those who didn’t eat grains.
When it comes to boosting your calcium intake, hard cheeses take the lead, osteoporosis isn’t just limited to one gender. They offer more calcium when compared to their softer supplements. So, it’s time to get the grated cheese and enjoy their delightful flavor. It tastes good especially when sprinkled over salads or with vitamin-rich vegetable sides.
Peanut butter, along with other nut butters, fulfills all the boxes when it comes to delivering the necessary nutrients for post-workout recovery. Post-workout meals should include carbohydrates and protein and healthy fats should also be consumed.
If suffering from increased aches and pains, adding ginger into your diet can make you feel better. Its vigorous antioxidants render a natural anti-inflammatory agent that can reduce muscle soreness. Lack of adequate sleep can fasten the aging process, and the seriousness of this issue is evident as the Centers for Disease Control deemed insufficient sleep a “public health epidemic” in 2011. Insufficient sleep has been associated with chronic conditions like hypertension, diabetes, obesity, and depression, making it a matter of concern.
Cherry is loaded with melatonin, a substance that can enhance both the quality and duration of sleep. A simple sip of cherry juice is all that we would need to fall asleep.
Broccolis are a potent source of phytonutrients known for their anti-inflammatory properties. This vegetable variety not only helps in reducing the risk of cancers like lung and stomach but also activates tumor suppressor genes, effectively slowing down cell growth to facilitate damage repair.
Onions have the potential to inhibit the growth of H. pylori bacteria, a known culprit behind ulcers, gastritis and even gastric cancer. According to the University of Maryland Medical Center, other flavonoid-rich foods like garlic and tea also possess the ability to thwart H. pylori, ensuring a calmer stomach.
Guava provides a massive vitamin C that is four times the daily requirement of vitamin C. This essential vitamin plays a crucial role in safeguarding against free radical damage, a factor in aging, heart disease, and cancer. It actively contributes to collagen formation, benefiting not only your skin but also your tendons, bones, and teeth.
