PV Sindhu Shares Her Diet Secrets: How She Ensures Protein Intake in Every Meal
PV Sindhu Reveals Her Diet Secrets: How She Adds Protein to Every Meal
Ace Indian badminton player PV Sindhu has always emphasized the importance of a well-balanced diet to maintain her peak performance. In a recent interview with The Indian Express, she shared insights into her daily meal plan and how she ensures an adequate protein intake. Sindhu believes in distributing protein across meals, and when food alone doesn’t meet her requirements, she turns to whey protein for supplementation.
PV Sindhu’s Protein-Packed Meal Plan
Sindhu follows a structured diet that supports her rigorous training sessions. She starts her day with a protein-rich breakfast, ensuring her body has the necessary fuel for her morning workouts.
- Breakfast: Sindhu consumes two to three eggs, a widely recognized source of high-quality protein. She encourages others to include at least one egg in their morning meal for its nutritional benefits.
- Lunch: Her midday meal consists of a fresh salad, a generous portion of dal (lentils), paneer or vegetable curry, primarily featuring green leafy vegetables, a small portion of rice, and curd.
- Dinner: The evening meal is similar to lunch but with a variation in the protein source—Sindhu replaces paneer or dal with chicken to diversify her protein intake.
Does PV Sindhu Use Protein Powder?
Despite carefully planning her meals, Sindhu acknowledges that sometimes, due to travel or intense training, she may not get sufficient protein from food alone. In such cases, she supplements her diet with protein powder. She occasionally mixes it into her yogurt for a protein-packed snack or consumes protein drinks to meet her daily needs.
The Importance of Protein and Plant-Based Alternatives
Sindhu advocates for prioritizing protein-rich foods over excessive carbohydrates. She highlights the benefits of plant-based protein sources for those who do not consume animal protein. Her recommendations include:
- Incorporating dal, paneer, and green leafy vegetables into daily meals.
- Using protein-rich grains like millets in dishes such as idlis and dosas.
- Mixing different types of dals with vegetables to enhance protein content.
- Preparing batters with protein-rich ingredients like ragi (finger millet) to boost plant protein intake.
Sindhu also emphasizes that protein plays a crucial role in muscle development, aiding in overall fitness and weight management. By following her approach and making mindful dietary choices, individuals can optimize their protein intake and work towards better health.
